Taking the Long View

Taking the Long View

We prefer taking the long view of success When it comes to start ups, it is almost impossible to get drawn into ‘overnight successes’ portrayed on social media.  We buy into the glamor and often can’t help but feel a twinge of jealousy when looking at...
The Power of the Pause

The Power of the Pause

Pause is the new hustle Burnout is real and it affects your creativity, motivation, and mindset. If you’re in hustle mode, you might be making things more stressful for yourself because your mind is constantly in a state of overwhelm.  Hustle mode doesn’t give you...
Friend, Coach or Therapist

Friend, Coach or Therapist

I should say friends, coach AND therapist. We need them all.    I have had my share of therapists, a couple of business coaches and a bank of incredible friends to call on for support, advice and to listen. Throw in some healers and I am super fortunate to have help...
The Illusion of Time

The Illusion of Time

Time We don’t always perceive time as it flows. In other words, there can be a discrepancy between psychological time and actual time shown by a clock. Primarily, our mental states influence or distort our perception of time. For me, summer punctuates time in a...
Women Only

Women Only

Women Only Spaces Being exclusive isn’t the goal. I often think about expanding our programme to men, after all, I ultimately feel that everyone can benefit from a holistic approach to their working life. But we are not there yet. We are not able to have safe...
The Monomyth

The Monomyth

A Hero’s Journey The monomyth, otherwise known as the hero’s journey is unique to the hero but simultaneously the same for every hero. Same goes for our participants. Their working life journeys are all individual but often share similar challenges and...