Friend, Coach or Therapist

Friend, Coach or Therapist

I should say friends, coach AND therapist. We need them all.    I have had my share of therapists, a couple of business coaches and a bank of incredible friends to call on for support, advice and to listen. Throw in some healers and I am super fortunate to have help...
The Illusion of Time

The Illusion of Time

Time We don’t always perceive time as it flows. In other words, there can be a discrepancy between psychological time and actual time shown by a clock. Primarily, our mental states influence or distort our perception of time. For me, summer punctuates time in a...
Women Only

Women Only

Women Only Spaces Being exclusive isn’t the goal. I often think about expanding our programme to men, after all, I ultimately feel that everyone can benefit from a holistic approach to their working life. But we are not there yet. We are not able to have safe...
The Monomyth

The Monomyth

A Hero’s Journey The monomyth, otherwise known as the hero’s journey is unique to the hero but simultaneously the same for every hero. Same goes for our participants. Their working life journeys are all individual but often share similar challenges and...
Wellbeing Economy

Wellbeing Economy

Leading the way Scotland has been championing the concept of a wellbeing economy for awhile now.  With Scotland’s National Performance Framework in 2007 which was reviewed in 2018 and First Minister, Nicola Sturgeon’s  TED Talk, Why governments should...
Creativity in Business

Creativity in Business

Rest+Space=Creativity In my last post, I wrote about needing rest.  I recently took a few days off and pushed back a commitment, which seemed like such a big decision while I grappled with it.  Yet now that it has been made, it’s almost hard to remember why I...