Thank you for signing up for our Wellness Taster Course.

The course is a taster for the way Keystone approaches wellness in your working life. The course will help you;

  • Establish why rituals are important and why wellness matters to your work
  • Explore the art of self care by completing a self-care check list
  • Introduce a body scan meditation
  • Follow along with an audio body scan meditation.

“Wellness is an active process of making choices toward a healthy and fulfilling life. Starting up and running your own business is all encompassing. Taking care of all of you is essential for a good working life. This looks different for everyone, which is the challenge and the beauty of finding your own wellness rituals.” 

Dani Trudeau


Relearning to swim